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Welcome to Bolton Metro Swim Squad, founded in 1992

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Swimmers Info

Rankings

All time National rankings

Rankings for the last 12 months 

FINA Points calculator

Time Converter

Anti-Doping

British Swimming Anti-Doping

Swimming with Asthma

Swimmer’s Nutrition

Swim England nutrition advice

Coaching Points

50 things that every swimmer should do

Strength and Conditioning

Streamline stretches

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