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Bolton Metro Swim Squad

Bolton Metro Swim Squad

Welcome to Bolton Metro Swim Squad, founded in 1992

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  • About Us
    • Our History
    • Our Values
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    • BMSS & Cos SUMMER SPRINT MEET – JULY 17TH 2022
    • BMSS & CoS MAY MEET – RESULTS
    • BMSS Galas
  • Useful Info
    • Parent Info
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    • Overview
    • Our Coaching Team
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    • Swimmers Development
    • Learn to swim
    • Training Times and Locations
  • Contact Us

Swimmers Info

Rankings

All time National rankings

Rankings for the last 12 months 

FINA Points calculator

Time Converter

Anti-Doping

British Swimming Anti-Doping

Swimming with Asthma

Swimmer’s Nutrition

Swim England nutrition advice

Coaching Points

50 things that every swimmer should do

Strength and Conditioning

Streamline stretches

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